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An Invitation To Health By Dianne Hales Free PDF Description:
Explore the latest edition of AN INVITATION TO HEALTH, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit. It shows you how to start making improvements today. Readings include a new chapter on consumer health, with “Consumer Alert” features to critically evaluate your health care options.
You will also discover how to live healthily on a tight budget while making small changes that yield enormous benefits. More than a simple self-help approach, AN INVITATION TO HEALTH: The Power of Now! Presents complex data in meaningful ways, such as ACHA’s 2013 National College Health Assessment, which shows where your health stands among peers. And you can make even more significant strides with MindTap, with health self-assessments and behavior change labs. And other tools that lead you to better health–and learning!
An Invitation To Health By Dianne Hales Free PDF Content:
Chapter 1 the power of Now
Chapter 2 Your psychological and Spiritual Well-Being
Chapter 3 Caring for Your Mind
Chapter 4 personal Stress Management
Chapter 5 Your Social Health
Chapter 6 personal Nutrition
Chapter 7 Managing Your Weight
Chapter 8 The Joy of Fitness
Chapter 9 Sexual Health
Chapter 10 reproductive Choices
Chapter 11 Lowering Your risk of Sexually Transmitted Infections
Chapter 12 addictions
Chapter 13 Alcohol
Chapter 14 tobacco
Chapter 15 Major Diseases
Chapter 16 Infectious Illnesses
Chapter 17 Consumer health
Chapter 18 personal Safety
Chapter 19 a healthier environment
Chapter 20 a Lifetime of Health
Pages In File: 697
Org File Size: 58,797,411
Dianne Hales is one of the most widely published and honored freelance journalists in the country. She is the author of 15 trade books, including Mona Lisa: A Life Discovered; La Bella Lingua; Just Like a Woman; Think Thin, Be Thin; and Caring for the Mind, with translations into Chinese, Japanese, Italian, French, Spanish, Portuguese, German, Dutch, Swedish, Danish and Korean.